Treino Infantil - Melhores exercícios para emagrecer
[Music] up next side bends in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty 21 22 23 24 25 26 27 28 29 30. up next knee drive in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty up next high knee jacks in five four three two one go one two three four five six seven 8 9 10 11
12 13 14 15 16 17 18 19 20 rest time [Music] up next the windmill in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty rest time up next side leg raises in five four three two one go one two three four five six seven eight nine [Music] ten eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty rest time up next side leg raises in five four three two one go
one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty rest time up next side deep squats in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty rest time wow up next high step march in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen 14 15 1 6 17 18 19 20 rest
time up next squat in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty rest time up next jumping jacks in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty rest time [Music] [Music] up next back turns in five four three two one go one two three four five six seven eight
nine [Music] ten eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty rest time [Music] up next jumping jacks in five four three two one go one two three four five 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30. rest time up next arm circles in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen 15 16 17 18 19 20 rest time up next jumping j acks in five four three two one go one two three
four 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30. you have successfully completed all the extra Inglês
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